It's not just what you eat, it's when you eat.
Author: Fred Cuellar
Publisher: Max Vera Publishing
ISBN: 978-0998909110
Published: April 27, 2017
genre: Diet, Weight Loss
352 pages
format available: hardcover, paperback, ebook
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Description:
What's your life worth?
When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.
Right at the moment I was ready to give up, I had some last thoughts:
What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.
The Buffer Zone diet is the answer to all of these questions and more.
internal use:
First contact: May 18, 2017
Rebecca at The Cadence Group
format: print
arrived: Jun 3
started review:
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