Contents of blog copyright Book Dragon's Lair 2009-2023
I've been gone a while. I started reading fanfiction to escape and I got sucked in an abyss.

I have no idea if someone else is hosting similar challenges. I just grabbed some of what I have hosted before.

Here's to a happy year of great reading
Jan2023: Not much has changed. Writing a fanfiction now O_o as well as reading but I bought 7 new books in December and hope to get those read soon. Crossing fingers about adding challenges (late!)

Saturday, June 3, 2017

Spotlight On . . . The Buffer Zone Diet

The Buffer Zone Diet
It's not just what you eat, it's when you eat.

Author: Fred Cuellar
Publisher: Max Vera Publishing
ISBN: 978-0998909110
Published: April 27, 2017
genre: Diet, Weight Loss
352 pages

format available: hardcover, paperback, ebook

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What's your life worth?

When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.

Right at the moment I was ready to give up, I had some last thoughts:

What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.

The Buffer Zone diet is the answer to all of these questions and more.

internal use:
First contact: May 18, 2017
Rebecca at The Cadence Group

format: print
arrived: Jun 3
started review:
posted review:
email Rebecca

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In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.