Contents of blog copyright Book Dragon's Lair 2009-2017
It's been an interesting year so far. I've lost both my Moms. My mother died in January after a long decline. Soon after, my Mother-in-Law went in for bypass surgery. While her heart healed, other issues zapped her strength and she died April 22.

I may have challenge update posts but I don't know when I'll be posting regularly or when I'll get to visit everyone who is working on the challenges I'm hosting.

Saturday, June 3, 2017

Spotlight On . . . The Buffer Zone Diet

The Buffer Zone Diet
It's not just what you eat, it's when you eat.


Author: Fred Cuellar
Publisher: Max Vera Publishing
ISBN: 978-0998909110
Published: April 27, 2017
genre: Diet, Weight Loss
352 pages

format available: hardcover, paperback, ebook

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Description:
What's your life worth?

When you're drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. I inhaled food my whole life and I reached my breaking point in my battle with weight loss.

Right at the moment I was ready to give up, I had some last thoughts:

What if there were things I believed that weren't true? What if calories in and calories out had exceptions? What if we don't all metabolize food the same? Why can't we successfully lose weight and keep it off? I had to find out - my life depended on it. In my quest to break my weight loss code, the Buffer Zone is the space where I found my truth.

The Buffer Zone diet is the answer to all of these questions and more.



internal use:
First contact: May 18, 2017
Rebecca at The Cadence Group



format: print
arrived: Jun 3
started review:
posted review:
email Rebecca



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Disclaimer

In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.