Contents of blog copyright Book Dragon's Lair 2009-2017
It's been an interesting year so far. I've lost both my Moms. My mother died in January after a long decline. Soon after, my Mother-in-Law went in for bypass surgery. While her heart healed, other issues zapped her strength and she died April 22.

I may have challenge update posts but I don't know when I'll be posting regularly or when I'll get to visit everyone who is working on the challenges I'm hosting.

Thursday, January 6, 2011

Reading Challenge - oops, FITNESS Challenge



I so need this one and I love how Ellie has it set up. This is a year-long challenge so head to the Sign-up post to check out all the details then join us.

Now to figure out how I want to update.....new page weekly, monthly, update here.....

365 - Sundays /400 miles = less than 1 mile a day!

What counts:
mile for mile-walking/jogging/running outside or inside on a treadmill, biking outside or inside on a recumbent, spin or stationary bike. WATP Mile DVD's: 1 mile walk, 2 mile walk etc.

15 min. equals 1 mile-
cardio, step aerobics, swimming, weight lifting, workout videos, exercise classes

Minutes and miles can roll over:
If you only walk for 3/4 mile, or exercise for 10 minutes, you can add those minutes/minutes to the next day.

Want to join me and get fit in 2011? We can do it!!


UPDATE: Shanae at Triumph and Tears is our new host!


May: I have been working out, just wish I would do it more often and remember to tell you about it :( I've added the challenge button to link back here, maybe it will be a reminder?

copyright Book Dragon's Lair 2009-2011

4 comments:

Ellie said...

Thanks for joining my fitness challenge. Can't wait to follow your progress.

Dana Alma said...

Hey Dragon,
Just stopping by to say hi and let you know I put up my miles this week on my blog. I'm also a new follower. Take care, Good Luck.
Dana
Readaholics Anonymous

Dana Alma said...

Hey Gina !! Week 2 update I did 4 miles this week, much better, but not the prize. Good luck to you. Have a Supah Week!!!
See ya,
Dana
Readaholics Anonymous

Denise G said...

Woot! Woot! Congrats!

I am also on the list of 400 mile fitness challenge 2011 and follow you with GFC would appreciatge a follow back if you don't mind
http://40plussinglebbw.blogspot.com/

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In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.