Contents of blog copyright Book Dragon's Lair 2009-2017
It's been an interesting year so far. I've lost both my Moms. My mother died in January after a long decline. Soon after, my Mother-in-Law went in for bypass surgery. While her heart healed, other issues zapped her strength and she died April 22.

I may have challenge update posts but I don't know when I'll be posting regularly or when I'll get to visit everyone who is working on the challenges I'm hosting.

Wednesday, November 4, 2009

Waiting on Wednesday

Jill at Breaking the Spine hosts "Waiting On" Wednesday, a weekly event that spotlights upcoming releases that we're eagerly anticipating.


When I saw this cover at amazon, my first reaction was "how dare they" and why would a publisher okay this for a title when we've been told to "spread the spark" at sparkpeople.com for years! Well, turns out this is SparkPeople, just in book format.

SparkPeople.com is a FREE website geared to help you with diet/fitness and people have had success with it. The site has a community feel to it that book bloggers may appreciate. And it's just in time to help us make up for the holidays & start the year off right ;-)




The Spark:
The 28-day Breakthrough Plan for losing Weight, Getting Fit, and Transforming Your Life

Chris Downie
Hay House, Inc.
Hardcover
304 pages
December 29, 2009


Book Description
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.

With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover:

· Secrets of Success—the best habits of SparkPeople’s most successful members

· A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book

· Dozens of success stories that show the power of this transformational program

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.

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Disclaimer

In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.