100 Mile Fitness Challenge Progress

Progress

Check-in is on Fridays
Totals up to....
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Feb 5:
Feb 12:
Feb 19:
Feb 26:
Mar 5:
Mar 12:
Mar 19:
Mar 26:
plus 29, 30 & 31

Plan

January

4: Mon - 20 min
5: Tues - 20 min
6: Wed - 20 min
7: Thu - 20 min
8: Fri - 20 min
9: Sat - 1 mi treadmill or race

11: Mon - 20 min
12: Tues - 25 min
13: Wed - 20 min
14: Thu - 25 min
15: Fri - 20 min
16: Sat - 1 mi treadmill or race

18: Mon - 25 min
19: Tues - 20 min
20: Wed - 25 min
21: Thu - 20 min
22: Fri - 25 min
23: Sat - 1 mi treadmill or race

25: Mon - 25 min
26: Tues - 25 min
27: Wed - 25 min
28: Thu - 25 min
29: Fri - 25 min
30: Sat - 1 mi treadmill or race

February
1: Mon - 25 min
2: Tues - 30 min
3: Wed - 25 min
4: Thu - 30 min
5: Fri - 25 min
6: Sat - 1 mi treadmill or race

8: Mon - 30 min
9: Tues - 25 min
10: Wed - 30 min
11: Thu - 25 min
12: Fri - 30 min
13: Sat - 1 mi treadmill or race

15: Mon - 30 min
16: Tues - 30 min
17: Wed - 30 min
18: Thu - 25 min
19: Fri - 30 min
20: Sat - 1 mi treadmill or race

22: Mon - 30 min
23: Tues - 30 min
24: Wed - 30 min
25: Thu - 30 min
26: Fri - 30 min
27: Sat - 1 mi treadmill or race


March
1: Mon - 30 min
2: Tues - 45 min
3: Wed - 30 min
4: Thu - 30 min
5: Fri - 30 min
6: Sat - 1 mi treadmill or race

8: Mon - 45 min
9: Tues - 30 min
10: Wed - 30 min
11: Thu - 45 min
12: Fri - 30 min
13: Sat - 1 mi treadmill or race

15: Mon - 45 min
16: Tues - 30 min
17: Wed - 45 min
18: Thu - 30 min
19: Fri - 45 min
20: Sat - 1 mi treadmill or race

22: Mon - 45 min
23: Tues - 30 min
24: Wed - 45 min
25: Thu - 30 min
26: Fri - 45 min
27: Sat - 1 mi treadmill or race

29: Mon - 45 min
30: Tues - 30 min
31: Wed - 45 min