Contents of blog copyright Book Dragon's Lair 2009-2017
It's been an interesting year so far. I've lost both my Moms. My mother died in January after a long decline. Soon after, my Mother-in-Law went in for bypass surgery. While her heart healed, other issues zapped her strength and she died April 22.

I may have challenge update posts but I don't know when I'll be posting regularly or when I'll get to visit everyone who is working on the challenges I'm hosting.

Wednesday, December 30, 2009

100 Mile Fitness Challenge Progress

Progress

Check-in is on Fridays
Totals up to....
Jan 8:
Jan 15:
Jan 22:
Jan 29:
Feb 5:
Feb 12:
Feb 19:
Feb 26:
Mar 5:
Mar 12:
Mar 19:
Mar 26:
plus 29, 30 & 31

Plan

January
4: Mon - 20 min
5: Tues - 20 min
6: Wed -
20 min
7: Thu - 20 min
8: Fri - 20 min
9: Sat - 1 mi treadmill or race

11: Mon - 20 min
12: Tues - 25 min
13: Wed - 20 min
14: Thu - 25 min
15: Fri - 20 min
16: Sat - 1 mi treadmill or race

18: Mon - 25 min
19: Tues - 20 min
20: Wed - 25 min
21: Thu - 20 min
22: Fri - 25 min
23: Sat - 1 mi treadmill or race

25: Mon - 25 min
26: Tues - 25 min
27: Wed - 25 min
28: Thu - 25 min
29: Fri - 25 min
30: Sat - 1 mi treadmill or race

February
1: Mon - 25 min
2: Tues - 30 min
3: Wed - 25 min
4: Thu - 30 min
5: Fri - 25 min
6: Sat - 1 mi treadmill or race

8: Mon - 30 min
9: Tues - 25 min
10: Wed - 30 min
11: Thu - 25 min
12: Fri - 30 min
13: Sat - 1 mi treadmill or race

15: Mon - 30 min
16: Tues - 30 min
17: Wed - 30 min
18: Thu - 25 min
19: Fri - 30 min
20: Sat - 1 mi treadmill or race

22: Mon - 30 min
23: Tues - 30 min
24: Wed - 30 min
25: Thu - 30 min
26: Fri - 30 min
27: Sat - 1 mi treadmill or race


March
1: Mon - 30 min
2: Tues - 45 min
3: Wed - 30 min
4: Thu - 30 min
5: Fri - 30 min
6: Sat - 1 mi treadmill or race

8: Mon - 45 min
9: Tues - 30 min
10: Wed - 30 min
11: Thu - 45 min
12: Fri - 30 min
13: Sat - 1 mi treadmill or race

15: Mon - 45 min
16: Tues - 30 min
17: Wed - 45 min
18: Thu - 30 min
19: Fri - 45 min
20: Sat - 1 mi treadmill or race

22: Mon - 45 min
23: Tues - 30 min
24: Wed - 45 min
25: Thu - 30 min
26: Fri - 45 min
27: Sat - 1 mi treadmill or race

29: Mon - 45 min
30: Tues - 30 min
31: Wed - 45 min

2 comments:

Dawn @ sheIsTooFondOfBooks said...

I'm joining this again, and logged 3 miles today!

I didn't complete the challenge Oct - Dec, 2009, so I'm glad I'm off on the right foot for the next installment.

Good luck to you with it, and have fun!

Trish said...

Wow! What a plan! Don't forget to give your body little breaks here and there, though. You don't want to burn out! Or maybe switch it up with a low impact exercise like yoga.

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In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.