Contents of blog copyright Book Dragon's Lair 2009-2017
It's been an interesting year so far. I've lost both my Moms. My mother died in January after a long decline. Soon after, my Mother-in-Law went in for bypass surgery. While her heart healed, other issues zapped her strength and she died April 22.

I may have challenge update posts but I don't know when I'll be posting regularly or when I'll get to visit everyone who is working on the challenges I'm hosting.

Friday, June 7, 2013

Finished Reading . . . #68: The Gift of Running (Non-fiction/clean)

The Gift of Running
a book for runners & future runners
Dr. P. Mark Taylor

978-0615668604
Wise Running Publications (self published)
July 2012
196 pages
ebook (paperback too)
Age range: 10+?
anyone who needs a little encouragement to start and is able to read at this level.
 
non-fiction, sports/running
source: private library

Grade: B (better yet, buy them their own copy)


Running is a gift, but not only for the gifted. Whether you run just for fun or want to become a more competitive runner, The Gift of Running is for you. In The Gift of Running, P. Mark Taylor shows runners how to get started and stay motivated. The book includes: advice on how to get started as a runner, tried & true methods of running faster and longer, how to prepare for a marathon, tips on staying healthy & happy, motivation to keep you running, an insider view of the running community, & training programs for a 5K, 10K, half marathon, & marathon.

P. Mark Taylor is a runner & author of the blog at www.WiseRunning.com.

~*~*~
This is not really anything new and Mark acknowledges this himself. The thing is, instead of reading many books to find the information, Mark has gathered it in one place and added his personal experiences. One piece of info I found on my own by fluke, he mentions three times!

This really is a good starting point. Read it clear through like a novel then read it again with a highlighter or notepad handy!

There is lots of good advice, so much that I can't pick my favorite but I do have two. 1) Buy your first pair of running shoes at a running store. The employees are runners and they know what questions to ask you to help you get the best shoes for you. 2) It doesn't matter what you look like, how far you go, or how fast you are. . . that first "bouncy step" makes you a runner.

I love that he explains things so well, there are tips for your first marathon as well as your first steps out the door. 

I actually paid full price for the kindle version and am pleased with my purchase.



Challenges this counts towards:
150+
Read-a-Latte
Let Me Count the Way
Outdo Yourself
ebook
Monthly Mix-up Mania
self-published
Wicked Wildfire RaT



copyright Book Dragon's Lair 2009-2013

1 comment:

Sheila (Bookjourney) said...

I really enjoy books on running as a "want to be runner". Looks like one I should be looking for.

Disclaimer

In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.