Contents of blog copyright Book Dragon's Lair 2009-2023
I've been gone a while. I started reading fanfiction to escape and I got sucked in an abyss.

I have no idea if someone else is hosting similar challenges. I just grabbed some of what I have hosted before.

Here's to a happy year of great reading
Jan2023: Not much has changed. Writing a fanfiction now O_o as well as reading but I bought 7 new books in December and hope to get those read soon. Crossing fingers about adding challenges (late!)
Showing posts with label nonfiction. Show all posts
Showing posts with label nonfiction. Show all posts

Thursday, January 7, 2016

RC: Nonfiction



Nonfiction
Reading Challenge
2016

hosted by The Introverted Reader
for more information and the sign up, click here

This is all about the nonfiction. Any nonfiction. Any format, length is not mentioned, there are several levels. I've got several nonfiction books to read this year and am going for
. . . Dilettante . . .
and hope to read 1-5 non-fiction books

~ Books Read ~
The More of Less: Finding the Life You Want Under Everything You Own by Joshua Becker





copyright Book Dragon's Lair 2009-2016

Sunday, January 11, 2015

RC - Nonfiction


Nonfiction
Reading Challenge
2015

host at The Introverted Reader
for more information and to sign up, click here

Any nonfiction books counts and as I'm behind on another challenge, I'm going for . . . Explorer . . . and hope to read 6-10 books.







~ Books Read ~
1. Reading (BSA Merit Badge series)
2. Drawn to the Land by Elizabeth J. Cockey & Barton M. Cockey





copyright Book Dragon's Lair 2009-2015

Wednesday, January 1, 2014

RC: Nonfiction





Nonfiction
Reading Challenge
2014

hosted by The Introverted Reader
for more information and to sign up, click here

Basic Requirements: Read nonfiction. Any nonfiction! There are several levels and I'm going for . . . Explorer . . . and hope to read 6 - 10 books.

This fits nicely with another challenge, here


 ~ Books Read ~
1. Unclutter Your Life in One Week by Erin Rooney Doland
2. The Hot Zone by Richard Preston
3.
4.
5.
6.





copyright Book Dragon's Lair 2009-2014

Monday, November 18, 2013

RC: Cloud of Witnesses


Cloud of Witnesses
Reading Challenge 
2014

hosted at Operation Actually Read Bible
(Becky from Becky's Book Reviews)

for more information and to sign up, click here

Basic Requirements: Read Christian Nonfiction by authors who have died (Cloud of Witnesses). We're looking for christian living, theology, bible commentaries, bible studies, etc. Any format, any length. An article of a few pages; an individual sermon or a collection of sermons; it can be a book of quotes by that person; it can be a biography or autobiography about the person. Check out the sign-up post for a list of authors to start from.

I do read Christian Living books but most are from living authors so I'm going to read ONE or TWO to start.

~ Books/Sermons/Articles Read ~
1.
2.




copyright Book Dragon's Lair 2009-2013

Friday, August 9, 2013

A Non-Fiction Adventure revised

edit: I'm so glad things have changed!  I still don't have my complete list but I'll be working on it, changing stuff around. Also, I'm changing my dates!


A Non-Fiction
Adventure

2017 - 2024

hosted by Michelle of The True Book addict

For more information and/or to sign up, click here

Here are the guidelines:

  • choose 50+ non-fiction books; the number is up to you.  Choose 50, 75, 100, 200.  It's entirely your choice
  • Books must be non-fiction--biography, autobiography, history, memoir, cooking, travel, science, etc.
  • list them at your blog (or on Goodreads or another social media site, if you do not have a blog)
  • choose your completion goal date five years in the future and make note of it with your list of titles (like this:  reading goal--50 books  goal dates--March 20, 2012 - March 20, 2017)
  • come back here and post the link to your list in the linky below
  • write a review (or a short summary) on the book when finished and link it to the title in your list (or link to your review on Goodreads, again, if you don't have a blog)
  • there will be pages posted at the top of the blog for you to link your reviews
  • when you have completed the challenge, come add your link to the Completed Challenges page
  • there will be a blog roll in the sidebar where I will list you/your blog linked to your lists
  • grab the button in the right sidebar and link it back to this blog
  • check out this PAGE which contains links to various online sources with lists of reading ideas
  • I might host a read-a-long from time to time.  If you are hosting one, or an event or challenge surrounding a non-fiction title, post about it at this PAGE
A couple more important details:
  • this challenge can be crossed over with any other challenges
  • your link in the linky below must lead to your list, not just your main blog address.  Any links that are that are blog links only will be delete
My Goal: 50 books in 8 years


 ~ Books to Read ~
  1. Others Unknown : The Oklahoma City Bombing Conspiracy by Stephen Jones
  2. Musicophilia: Tales of Music and the Brain, Revised and Expanded Edition by Oliver Sacks
  3. The Hot Zone: A Terrifying True Story by Richard Preston
  4. If I Am Missing or Dead: A Sister's Story of Love, Murder, and Liberation by Janine Latus
  5. I Am a Soldier, Too: The Jessica Lynch Story by Rick Bragg
  6. The Girls Who Went Away: The Hidden History of Women Who Surrendered Children for Adoption in the Decades Before Roe v. Wade by Ann Fessler
  7. The Lost Boy by Dave Pelzer
  8. The Privilege of Youth by Dave Pelzer
  9. A Man Named Dave by Dave Pelzer
  10. Look Up for Yes by Julia Tavalaro and Richard Tayson
  11. Always Looking Up: The Adventures of an Incurable Optimist by Michael J. Fox 
  12. The World Without Us by Alan Weisman
  13. Wishful Drinking by Carrie Fisher
  14. Wide Awake at 3:00 A.M. by Choice or by Chance? Richard M. Coleman
  15. Half-Assed: A Weight-Loss Memoir by Jennette Fulda
  16. Honey, Do You Need a Ride? Confessions of a Fat Runner Paperback by Jennifer Graham 
  17. The End of Your Life Book Club by Will Schwalbe
  18. Skidboot: The Smartest Dog In The World by Cathy Luchetti
  19. Paw Tracks at Owl Cottage by Denis O'Connor
  20. Paw Prints in the Moonlight by Denis O'Connor
  21. Toby Jug by Denis O'Connor
  22. Homer's Odyssey by Gwen Cooper 
  23. Casper the Commuting Cat by Susan Finden
  24. Cleo by Helen Brown
  25. The Cat Who Came Back for Christmas by Julia Romp
  26. Stuff by Randy O. Frost, Gail Steketee
  27. The Less of More by Joshua Becker
  28. The Flexitarian Diet
  29. AARP New American Diet
  30. The Power of Habit by Charles Duhigg
  31. Getting Things Done by David Allen
  32. Enough Already! by Peter Walsh
  33. The Body Book by Cameron Diaz




~ Books Read ~
Read during old challenge dates - Unclutter Your Life in One Week by Erin Rooney Doland
Read during old challenge dates - The Hot Zone by Richard Preston (8-6-14)


~ Books Read ~





copyright Book Dragon's Lair 2009-2016

Thursday, August 8, 2013

Eat and Run by Scott Jurek (#109)

After I laced up my shoes and actually went for a run I came back and stated looking for books. While it's true that I have no desire to actually RUN the Badwater Ultramarathon it was interesting reading about someone who has.

The most interesting piece of information is that Scott is Vegan. He even tried Raw for a while but he's been able to accomplish so much without meat.
If we wouldn't take steroids ourselves...why would we eat the flesh of an animal that has?

Or was the sum of a plant-based diet greater than its parts? Vegetarians are likely to have healthy habits outside the kitchen as well as more active lifestyles and less smoking.

Each chapter has a recipe and an information snippet. . . Finding the Time, The Naked Truth (barefoot running), Counting Calories, Making Progress.

There is mention of a study, on page 150, that scares me. The study followed men and women over a fourteen year period and found that men who spent more than 6 hours a day sitting were 17% more likely to die during that time than men who sat for less than 3 hours. It get worse for me, women were 34% more likely to die. And to make things even scarier. . .
This increased mortality persisted regardless of whether the participants smoked, were overweight, and - this shocked me-regardless of how much they exercised.
I enjoyed this book very much. I don't eat enough of a variety of veggies to enjoy most of the recipes and my doc said not to change my diet (blood thinners) so I'm putting this on my wishlist and will pick up the paperback later on and read it again, with a highlighter and bookmarks.

There were two sections of pictures.




Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Scott Jurek with Steve Friedman
978-0547569659
Houghton Mifflin Harcourt
June 2012
227 pages
hardcover (paperback, ebook, audio)
Age range: High School +
 
nonfiction (Marathon running-training, Marathon running-physiological aspects, Athletes-nutrition, Vegan cooking)
source: public library

finished reading: August 8
Grade: C+ 

For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile “jaunt” through Death Valley. Recently he set an American record of 165.7 miles in 24 hours—6 1/2 marathons in one day. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller Born to Run. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so.

In Eat and Run, Scott Jurek opens up about his life and career—as an elite athlete and a vegan—and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott’s story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance. Chock-full of incredible, on-the-brink stories of endurance and competition, fascinating science, and accessible practical advice—including his own favorite plant-based recipes—Eat and Run will motivate everyone to “go the distance,” whether that means getting out for that first run, expanding your food horizons, or simply exploring the limits of your own potential.
~*~*~


Challenges this counts towards:
150+
Outdo Yourself
Library
Back to School
Monthly Mix-up Mania
Nerdy Non-Fiction

copyright Book Dragon's Lair 2009-2013

Friday, June 7, 2013

Finished Reading . . . #68: The Gift of Running (Non-fiction/clean)

The Gift of Running
a book for runners & future runners
Dr. P. Mark Taylor

978-0615668604
Wise Running Publications (self published)
July 2012
196 pages
ebook (paperback too)
Age range: 10+?
anyone who needs a little encouragement to start and is able to read at this level.
 
non-fiction, sports/running
source: private library

Grade: B (better yet, buy them their own copy)


Running is a gift, but not only for the gifted. Whether you run just for fun or want to become a more competitive runner, The Gift of Running is for you. In The Gift of Running, P. Mark Taylor shows runners how to get started and stay motivated. The book includes: advice on how to get started as a runner, tried & true methods of running faster and longer, how to prepare for a marathon, tips on staying healthy & happy, motivation to keep you running, an insider view of the running community, & training programs for a 5K, 10K, half marathon, & marathon.

P. Mark Taylor is a runner & author of the blog at www.WiseRunning.com.

~*~*~
This is not really anything new and Mark acknowledges this himself. The thing is, instead of reading many books to find the information, Mark has gathered it in one place and added his personal experiences. One piece of info I found on my own by fluke, he mentions three times!

This really is a good starting point. Read it clear through like a novel then read it again with a highlighter or notepad handy!

There is lots of good advice, so much that I can't pick my favorite but I do have two. 1) Buy your first pair of running shoes at a running store. The employees are runners and they know what questions to ask you to help you get the best shoes for you. 2) It doesn't matter what you look like, how far you go, or how fast you are. . . that first "bouncy step" makes you a runner.

I love that he explains things so well, there are tips for your first marathon as well as your first steps out the door. 

I actually paid full price for the kindle version and am pleased with my purchase.



Challenges this counts towards:
150+
Read-a-Latte
Let Me Count the Way
Outdo Yourself
ebook
Monthly Mix-up Mania
self-published
Wicked Wildfire RaT



copyright Book Dragon's Lair 2009-2013

Monday, March 18, 2013

Finished Reading . . . #23: It's Not Easy Being Green

It's Not Easy Being Green
and Other Things to Consider
Jim Henson, The Muppets, and Friends
1-4013-0242-4
Hyperion
2005
197 pages

Non-fiction, motivational, quotes
everybody
source: private library

There are few things that evoke such a universal feeling of warmth and humor as the work of Jim Henson. In his own words, as well as those of some of his best-known characters like Kermit the Frog and Ernie, we’ll get a glimpse of the philosophy and humor that was so essential to Jim’s creations. We’ll also get a behind-the-scenes glimpse of the collaborative spirit of this gentle artistic genius from the people Jim knew, loved, and inspired.

This uplifting collection of quotes, stories, anecdotes, songs, and insights gives new life to Jim’s magical world. With chapters titled Dynamite Determination; Listen to Your Heart; Together We Can Do It; It Starts When We’re Kids; and A Part of Everything and Everyone, It’s Not Easy Being Green is by turns entertaining, inspiring, and laugh-out-loud funny, reminding us that every day counts. Readers young and old will cherish this collection.

Culled from The Jim Henson Company archives, program transcripts, personal letters, and interviews, along with some of Jim’s never-before-published writings, It’s Not Easy Being Green is a testament to the legacy of a man who changed the way we see the world.

~*~*~
Fun. Cute. Read through quickly the first time then go back, randomly reading pages. Did you know we almost missed out on the Muppets?

Quotes from Jim, co-workers, family, celebrities, and Muppets. You have to love a book with quotes from "Ma Otter" taken just as seriously as quotes from Ray Charles. There is a quick background on each of those with quotes in the back of the book with Anthony Minghella (director of The English Patient) getting as much to say about them as Cotterpin Doozer and Mokey Fraggle (both from Fraggle Rock).

There is life advise, work advise, parenting advise, all around how to be a great guy advise. I've got several pages bookmarked and plan on adding the inspiration to my planner.
If you care about what you do and work hard at it, there isn't anything you can't do if you want to.



Challenges this counts towards:
150+
Read-a-Latte
Let Me Count the Ways
Colorful
Color Coded
What an Animal
Quick Fix
Monthly Key Word
Monthly Mix-up Mania
Nerdy Non-Fiction
A to Z

copyright Book Dragon's Lair 2009-2013

Friday, January 4, 2013

Nerdy Non-Fiction Challenge



Nerdy Non-Fiction
Reading Challenge
2013


hosted at Bookmark to Blog

Sign- up here

This challenge will make me put my thinking cap on! There are four levels to choose from and 23 categories to read from. Need help? Let's start with the levels:
  • Geek: 4-6 books in at least 2-3 different categories
  • Dork: 7-10 books in at least 4-5 different categories
  • Dweeb: 11- 14 books in at least 6-7 different categories
  • Nerd: 15+ books in at least 8+ different categories

Now do the categories make sense? I'll be reading a lot of (Health, Medicine, Fitness, Wellness) as well as (Autobiography, Biography, Memoir) so that's 2 different categories. Check out the sign up page for more categories and to sign up.

as for me? I'm going for Geek and hoping to read 6 books from 3 categories.

~Books Read~
Autobiography, Biography, Memoir
1. It's Not Easy Being Green by Jim Henson


Food- Cookbooks, Cooks, Vegan Vegetarianism, etc 
1. The ABC's of Freezer Cooking by KM Logan


Health, Medicine, Fitness, Wellness
1. The Gift of Running by Dr. P. Mark Taylor
2. Eat & Run by Scott Jurek with Steve Friedman


History- US, World, European, etc
1. A Poppy Is to Remember by Heather Patterson





copyright Book Dragon's Lair 2009-2013

Wednesday, September 5, 2012

Thoughts on ... Mile Markers

This is a running book that's not really about running. Kristin Armstrong is a runner and uses running as a metaphor for life. The determination, dedication, strength and endurance needed in running has parallels in life. These are blog posts from Running World, turned into a book, arranged into chapters/mile markers in our life; Friendship, Play, Motherhood, Balance, Race Day.

This is a deeply personal glimpse into her life, her faith and love of family, friends, and running comes through loud and clear. I read it straight though and enjoyed the book. Each chapter has had something call to me and I found myself reaching for a highlighter. I'm thinking I'll need my own copy so I can highlight and write in the margins.

Here's just one example where Kristen writes of roadblocks and detours. The kind you find while out and about on a run, the kind you find while driving around, the kind you hit in life.
...Roadblocks always have something to teach us. Maybe it's a lesson in patience or perseverance. Maybe it's an opportunity to rethink the direction we chose in the first place. maybe it's an essential tutorial about life. Maybe it's a profound examination of self.
Whatever we learn, we can be almost certain that we would not have learned it any other way. And that is the most direct route from frustration to gratitude, no matter where the detour takes us.
I remember someone saying "isn't a 5k just 3 miles?" No. no it's not. It is 3.1 miles. That .1 makes a big difference. Kristen says the .2 is about having what it takes. Where ever life takes us, I hope you always have strength left for your .2

Disclaimer: This was a library book. The opinions expressed in this post are mine and may differ from yours. Book information courtesy of publisher




Mile Markers
The 26.2 Most Important Reasons Why Women Run
by Kristin Armstrong

Rodale Press
March 2011
978-1609611064
Hardcover
12 + (personal feelings)
Running, Life Lessons, Biography
288 pages
Grade: A


Product Description:
Built on the success of her popular blog on RunnersWorld.com, Kristin Armstrong’s new book is an intensely personal look at how running creates a special sense of community for the women who participate, and how it has helped her and many others mark the milestones of their lives. Each of the 26 chapters (the .2 is the epilogue) is dedicated to a specific theme, such as Friendship, Gratitude, Healing, Balance, and Motherhood. The specific experience of running is knitted into each chapter.

copyright Book Dragon's Lair 2009-2012

Wednesday, May 9, 2012

Thoughts on...The Gardner Heist by Ulrich Boser

Just so you know, there is a story first.....

2009 was my first year book blogging and an introduction to reading challenges. I had a lot of fun reading stuff I wouldn't normally just because it fit a challenge, then 2010 came around and I saw Art History....

I don't know "art", I don't read artsy books. I signed up.

I scanned my shelves and found two then turned to amazon. The title got my attention (family name) but the tag line grabbed me. I went the whole year without reading any of the books on my list, failing the reading challenge.

The book still had my attention so in July of 2011, I broke down and purchased it. And there it sat on my shelf, waiting. Until another reading challenge. I needed a book who's title started with G. I'm sure there were many I could have chosen but this one was sitting on my shelf. Accessible now. Still interesting.
My search for the Gardner art would take me to four countries, a dozen states, and more cities and towns than I care to count. I would develop a deep and consuming zeal for the case.
That consuming zeal comes through in the writing of the book. His frustration and excitement bounced off the pages and carried me with him. I'm kicking myself for waiting so long to read this and if I didn't have to be somewhere in the morning, there is no way I'd put the book down! I expect to finish it before Monday ends.

Finished before Monday ends? How about before breakfast!

I feel unsatisfied but I think it is because of all the work and nothing to show for it. The foot dragging, the not interested atmosphere, there are more important things to worry about search/work ethic. Maybe it's just because the book ended. There is no solution. Lots of work and overtime and it all ends with nothing. The writing is strong and the frustration came off the pages.

If you're interested in true crime or art, I feel you'd like this book. Let me leave you with a quote by Art detective Harold Smith
When art is stolen, there are hundreds of thousands of people who would be deprived of seeing it. Art theft isn't just a crime against the owner. It's a crime against the American people.



Disclaimer: This title is from my personal library. The opinions expressed in this post are mine and may differ from yours. Book information courtesy of publisher/amazon


The Gardner Heist
The True Story of the World's Largest Unsolved Art Theft
by Ulrich Boser


publisher: Harper Paperbacks ...HarperCollins
published: March 2010
ISBN: 978-0061451843
format: Trade paperback
genre: True Crime/Art History
age range 18+ per publisher (I'd let my 8th grader read it)
272 pages (includes index, etc)


Product Description:
Shortly after midnight on March 18, 1990, two men broke into the Isabella Stewart Gardner Museum in Boston and committed the largest art heist in history. They stole a dozen masterpieces, including one Vermeer, three Rembrandts, and five Degas. But after thousands of leads—and a $5 million reward—none of the paintings have been recovered. Worth as much as $500 million, the missing masterpieces have become one of the nation's most extraordinary unsolved mysteries.

After the death of famed art detective Harold Smith, reporter Ulrich Boser decided to take up the case. Exploring Smith's unfinished leads, Boser travels deep into the art underworld and comes across a remarkable cast of characters, including a brilliant rock 'n' roll thief, a gangster who professes his innocence in rhyming verse, and the enigmatic late Boston heiress Isabella Stewart Gardner herself. Boser becomes increasingly obsessed with the case and eventually uncovers startling new evidence about the identities of the thieves. A tale of art and greed, of obsession and loss, The Gardner Heist is as compelling as the stolen masterpieces themselves.

copyright Book Dragon's Lair 2009-2012

Wednesday, February 8, 2012

Thoughts on...Great Short Poems

I never saw a purple cow... sound familiar? How about "Cinq Ans Apres"?

Ah, yes! I wrote the "Purple Cow" -
I'm sorry, now, I wrote it!
But I can tell you, anyhow,
I'll kill you if you quote it!


Which may lead you to believe that the book is full of silly poetry but that is not true. I just liked that G. Burgess wrote the second poem!

This has everything from "Do Not Go Gentle into That Good Night" to "There Was a Little Girl" (you know, the one with the curl). I enjoyed reading laugh and the world laughs with you in the proper context. I marked several to share but was thinking I'd limit it to one but am now having a hard time deciding on one.....how about Longfellow's "The Arrow and the Song"?

I shot an arrow into the air,
It fell to earth, I knew not where;
For, so swiftly it flew, the sight
Could not follow it in its flight.

I breathed a song into the air,
It fell to earth, I knew not where;
For who has sight so keen and strong,
That it can follow the flight of song?

Long, long afterward, in an oak
I found the arrow, still unbroke;
And the song, from beginning to end,
I found again in the heart of a friend.


I originally picked this up because I wanted to read poetry this year (I'm not a fan) and it was full of short ones. I'm still not a fan but the collection is nice and I'll keep the book. And I won't shy away from the other poetry collections.

Grade: C


Disclaimer:Personal book. The opinions expressed in this post are mine and may differ from yours. Book information courtesy of publisher.


Title: Great Short Poems
Edited by Paul Negri
publisher: Dover Publications (Dover Thrift Edition)
ISBN: 978-0468411057
date published: February 2000
format: Trade size
genre: poetry
pages: 64
Ages: 14+

Product Description:
This outstanding anthology of short verse offers poetry lovers an impressive sampling of more than 150 masterpieces spanning over 400 years of English and American literary history. Although short in length (the longest are 24 lines, most 16 lines or less)., these poems are long on beauty, power, imagination, and originality.

Attractive and inexpensive, this compilations of carefully chosen verse contains many of the most loved, most anthologized poems in the English language. Students, teachers, and any lover of great poetry will treasure this splendid collection

copyright Book Dragon's Lair 2009-2012

Monday, November 7, 2011

Thoughts on...52 Small Changes - One Year to a Happier, Healthier You

I'm a firm believer in small changes. I don't even want to contemplate my appearance if ordering my salad dressing on the side and dipping my fork wasn't a habit now (I love salads).

As the end of the year approaches, we may be starting to think of our New Year Resolutions (cue scary music), so I'm going to post my review in sections. I figure it would do you more good than waiting until I've finished the book....52 changes = 52 weeks. I'd like to get you started a lot sooner than that!

....off to read....

52 small changes made over 52 weeks. Sounds simple enough but one of the "small changes" is to declutter your living environment. Yikes! This one will take a year all by itself. I might be able to start very small and concentrate on my purse ;) Luckily, it's week 39 so we'll have some practice before we tackle this one.

Of course, one of the great things about this book is that you are encouraged to change the order around, spend more time if the change is hard for you, and if you already do it? There is "extra credit". Since declutter will be a tough one for me....it may be done last. (when I have no other obligations for several months/year)

Weeks read so far:
Week 1: Water
Week 2: Sleep
Week 3: Be more active
Week 4: Keep a Food Journal
Sound simple? It is. And it's not. For example, staying hydrated sounds easy enough, just drink water, but how much is enough? Just water? How about milk, juice, tea? Not only are these questions answered, they're explained. And if you already know these answers and feel you do this, your extra credit is to filter your water.

One of the hardest parts of following this program will be NOT jumping ahead and cramming two or three changes into each week.
1) Although there are countless changes you can make, the 52 changes presented in this book are those that will have the largest impact on creating a happier, healthier lifestyle.

2) Giving yourself a year to create this lifestyle affords you the ability to slowly integrate important changes over time, so they are more likely to stick for the long-term
I'm more of an instant gratification girl myself but after reading through just the first 4 weeks, I can more easily see why slow is the way to go.

There is an online assessment to take before you start your journey so you can see where you are starting from....all the easier to see where you're going.

Join me? I'll be hydrating this week. And, overlapping with a partial week 35, be better about taking my medication. Wow, already squeezing a second change in and it's only the first week!

....so ends part 1. I hope to have an update posted in December

Disclaimer: I received a complimentary review copy of this book without any obligation to write a positive review. The opinions expressed in this post are mine and may differ from yours. Book information courtesy of the publisher.


52 Small Changes
One Year to a Happier, Healthier You
by Brett Blumenthal


publisher: AmazonEncore
January 3, 2012
ISBN 978-1612181394
Format: Paperback (8x8)
as my copy is an uncorrected proof, I do not know if the finished copy will be hardcover or not.
non-fiction, Health & Fitness, Self-Improvment
380 pages


Product Description:
This “how-to” manual for achieving a state of optimal health and wellness outlines fifty-two weeks of small, yet productive changes that readers can make to live a happier, healthier life. Why fifty-two? By making one small change each week over the course of one year, this will ultimately lead to the big change of living a healthier, happier lifestyle - because ultimately it is the small steps that make the most lasting difference, rather than trying to overhaul an entire lifetime’s worth of bad habits all at once!

Small Changes addresses all areas of well being, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. With weekly goals such as Taking Time to Stretch, Choosing Whole Grains, Spending Time in Nature, and Reducing Dust in Your Home, this enthusiastic guide to long-term wellness is a must-read for anyone ready to change their life for good.

copyright Book Dragon's Lair 2009-2011

Thursday, September 29, 2011

Homosexuality: And Tango makes Three

And Tango Makes Three tops the ALA's 2006 Most Challenged Book List. Gee, the book was published in April of 2005 so it didn't take long at all for people to get in an uproar. The problem? Homosexuality.

This is a 32-page picture book about a real-life happening. How can you possibly debate the validity of the book when it is FACT? I like what the school librarian did at my children's elementary school. She filed it under "Penguin" instead of with the rest of the picture books. That way some 5-year-old's parents wouldn't get blind-sided with a conversation before they're ready for it but a kid interested in penguins would have access to it.

The book also made #4 on the Top 100 Banned/Challenged Books: 2000-2009. The Harry Potter series was #1.


And Tango makes Three
by Peter Parnell and Justin Richardson

Simon & Schuster Children's Publishing
April 26, 2005
32 pages

reading level: ages 4 - 8

Two male penguins in New York City Central Park Zoo hatch an egg. Yes, two males. The book is cute but simplistic. It is a "picture book" geared for kindergarten and I can see why some parent's are in an uproar. I also don't see what the big deal is. Male and female Chintrap penguins look the same so if you see a couple, there is no way to tell it is male/male. The two boys did all the mating rituals that the other couples did, there is no way the zookeeper could have been mistaken.

You can only assume that the pair stayed together through more than one breeding season, otherwise why would they try to hatch a rock. Only after seeing the boys try this, did the zookeeper help. He gave the pair an unhatched egg from another couple that did not do well when taking care of two eggs. He DID NOT take another couple's egg from them, but instead relieved them of having to care for two eggs and possibly losing both.

Full color, short & simplistic, looks to be a bit bigger then legal size paper. I don't know what kind of media happened during/after the hatching, but really, no matter what your view on this is, the penguins are together, the zookeeper did a good thing and baby Tango survived when maybe she would not have. We should not throw away our children (the egg) when there is another option for them.


copyright Book Dragon's Lair 2009-2011

Monday, March 14, 2011

Reading Challenge - Non-Fiction

Non-Fiction Challenge
January 1 thru December 31
Hosted by Jamie at The Broke and the Bookish

There are three levels and a twist to this challenge. Not only do you need to read non-fiction (not my favorite) but you need to choose subject matter too! Reading four books doesn't bump you up a level if two are about the same subject. For clarification(!) and/or to sign-up, click here. It's not as hard as I made it sound ;)

I'm going for "Master of Trivial Pursuit" and will choose 1 - 3 books from the follow subjects....

Culture:
Art
The Courage to Start
by John "The Penguin" Bingham
(796.42)

Food:
Medical
P.A.C.E. the 12-Minute Fitness Revolution
by Al Sears, MD
(lung health!)
Travel:
Memoir/Biography
Until Tuesday
by Fmr. Capt. Luis Carlos Montalvan
with Bret Witter
Money:
Science/Nature:
History:

~Challenge Completed~
October 9


Is "Homer's Odyssey" a memoir or travel book? amazon says memoir
What about "Inconceivable", medical or memoir? Library of Congress says memoir
Guess I better go look them up!

copyright Book Dragon's Lair 2009-2011

Wednesday, October 14, 2009

Review: The Noticer by Andy Andrews


The Noticer
Sometimes, all a person needs is a little perspective
Andy Andrews

Publisher: Thomas Nelson
Release Date: April 28, 2009
format: hardcover
pages: 156
Practical Living/non-fiction/Philosophy


from the publisher

A new story of common wisdom from the bestselling author of The Traveler’s Gift.

Orange Beach, Alabama is a simple town filled with simple people. But like all humans on the planet, the good folks of Orange Beach have their share of problems – marriages teetering on the brink of divorce, young adults giving up on life, business people on the verge of bankruptcy, as well as the many other obstacles that life seems to dish out to the masses.

Fortunately, when things look the darkest – a mysterious man named Jones has a miraculous way of showing up. An elderly man with white hair, of indiscriminate age and race, wearing blue jeans, a white T-shirt and leather flip flops carrying a battered old suitcase, Jones is a unique soul. Communicating what he calls “a little perspective,” Jones explains that he has been given a gift of noticing things that others miss. “Your time on this earth is a gift to be used wisely,” he says. “Don’t squander your words or your thoughts. Consider even the simplest action you take, for your lives matter beyond measure…and they matter forever.”

Jones speaks to that part in everyone that is yearning to understand why things happen and what we can do about it.

Like The Traveler’s Gift, The Noticer is a unique narrative is a blend of fiction, allegory, and inspiration. Gifted storyteller Andy Andrews helps us see how becoming a “noticer” just might change a person’s life forever.

My thoughts
Once in a while, a book comes along that you want to share with everyone. I mean it, if I could purchase this for you I would. I already have plans for Christmas gifts and when they're ordered, I'll include a copy of The Traveler’s Gift for me.

"Many of life's treasures remain hidden from us simply because we never search for them...We are so caught up in fear and regret, that hope seems a foolish endeavor. Proof of hope, however, is not only possible; it is an overlooked law of the universe." so says Jones. Not Mr., just Jones. An old man who come to town, shares his view on perspective and leaves you with something to thing about. And the "Proof of hope"? Take a breath. Just by breathing, you know you are still alive and if you are still alive then the reason you are on earth hasn't been fulfilled-the most important part of your life has not been completed. "And if the most important part of your life has not yet been lived....that is your proof of hope"

That is a very small part of what you'll learn reading this book. The lessons taught save reputations, marriages, lives.

My Rating: 5

I am a member of Thomas Nelson’s Book Review Blogger program. This book was sent to me for review with no obligation other than to read it and give an honest review (here and another site).


F.Y.I. This book is available to purchase at the publisher

Tuesday, October 13, 2009

Teaser Tuesday

MizB at Should Be Reading hosts this cool weekly event.

Teaser Tuesdays asks you to:

--Grab your current read
--Let the book open to a random page.
Share with us two (2) “teaser” sentences from that page, somewhere between lines 7 and 12.
--You also need to share the title of the book that you’re getting your “teaser” from… that way people can have some great book recommendations if they like the teaser you’ve given!

Whenever I would close the Kreuterbuch and push its covers tight, there was an exhalation, a settling, before I affixed the clasps. Of course I would return it, I reassured myself. But in the meantime, I kept a book that did not belong to me and tried not to think about what that made me.
A book "that doesn't belong to me" is such a big deal because it weighs in at twelve pounds, is nearly 400 pages, and was published in 1630!

pg 8, The Man Who Loved Books Too Much by Allison Hoover Bartlett
quote from the uncorrected proof edition

Thursday, September 24, 2009

Introducing....

Jay Kinney is co-author of Hidden Wisdom: A Guide to the Western Inner Traditions. For fifteen years, he served as publisher and editor-in-chief of Gnosis Magazine, the premiere journal covering esoteric traditions and spiritual paths. In addition, Kinney is a member of Mill Valley Lodge #356 and Mission Lodge #169, F&AM, in California. He’s also a member of the York Rite, and a 32° KCCH in the Scottish Rite. He has twice been a speaker at the California Masonic Symposium, and is a recipient of the Albert G. Mackey Award for Excellence in Masonic Research. He has extensive contacts within Freemasonry and, as Librarian and Director of Research for the San Francisco Scottish Rite, has access to many resources and Masonic records that have eluded most popular writers on this topic.

Thank you to
Anna Suknov of FSB Associates for sending me a copy of The Masonic Myth to review.

Tuesday, September 22, 2009

Teaser Tuesday

MizB at Should Be Reading hosts this cool weekly event.

Teaser Tuesdays asks you to:

--Grab your current read
--Let the book open to a random page.
Share with us two (2) “teaser” sentences from that page, somewhere between lines 7 and 12.
--You also need to share the title of the book that you’re getting your “teaser” from… that way people can have some great book recommendations if they like the teaser you’ve given!

"Clint, don't hesitate," is the advice my dad gave me before I left for Iraq. "Come home. Figure it out later," he said.

pg 101, Soft Spots by Clint Van Winkle

Thursday, September 17, 2009

Introducing....

A Conversation with Allison Hoover Bartlett

author of

THE MAN WHO LOVED BOOKS TOO MUCH

The True Story of a Thief, a Detective, and a World of Literary Obsession


Did you feel compelled to write this book?
Absolutely. Passion is seductive, hard to turn away from, and there isn’t a book collector out there who isn’t passionate. Once I set foot in the rare book world, I wanted to know why these people felt so strongly about books and why some of them would do just about anything to get their hands on the volumes they desired.


What is most mesmerizing about John Gilkey?
Gilkey is a polite, curious man who loves books. He is also willing to break the law to add to his collection.


Were you surprised by Gilkey’s candor and willingness to be interviewed by you for your book?
Since Gilkey denied having stolen books when he was in court, I feared he wouldn’t speak with me about the subject, so I was very surprised when he first wrote me from prison, saying, “I would be delighted to tell my story.” We met regularly, both in prison and out, for a few years, and he was always willing to talk openly. I think this is because most people enjoy telling their life stories, and for a book lover like Gilkey, the idea that his story would one day be published in a book must have been exciting.


When did you realize that you would make Gilkey the central character in your book?
Early in my research I discovered that internationally rare book theft is more widespread than fine art theft, so there are a lot of book thieves out there. The reason I was drawn to Gilkey is that he stole the books not to sell and make money (as most thieves do), but because he loved them and wanted to add them to his growing collection. I was eager to find out how anyone could be so obsessed with books that he would be willing to risk his freedom for them.


Has Gilkey read your book? And, if so, is he pleased with the way you portray him?
Gilkey has not read my book, but he did read an article I wrote about him, which he was pleased with.


Did you coin the term “Bibliokleptomaniac”?
No. That term has been around for a long time.


Other than John Gilkey, who has been the most fascinating rare book thief? And which crime, the most interesting or unusual?
Other than Gilkey, the rare book thief I found most interesting was don Vincente, a 19th century Spanish monk who stole great quantities of books from his monastery and eventually murdered ten men for their books. It’s a very dramatic story, one I tell in detail in the book. I especially enjoyed learning that it had inspired Gustave Flaubert’s first published short story, “Bibliomanie,” which he wrote at age fourteen.


Do you think the punishment for rare book thievery is severe enough?
On the rare instances that book thieves are caught, they are given extraordinarily light sentences, even when they’ve stolen millions of dollars worth of books. I think this is because the very qualities that help them steal rare books in the first place (they can be polite, erudite, adept at conning people) help them win over judges, convince them that they will never steal again.


Would you compare John Gilkey more to John Robie, the fictional jewel thief portrayed by Cary Grant in “To Catch a Thief?” or to Frank Abagnale, the notorious check forger played by Leonardo DiCaprio in “Catch Me If You Can”?
I’d have to say Frank Abagnale. Gilkey appears to be respectful and earnest rather than debonair and suave. But like both men, he’s very clever.


Why do you think rare book dealers and librarians prefer to keep rare book thievery quiet?
When collectors want to sell a book, or even a whole collection, they often ask dealers to handle the sale. If word were to get out that a particular dealer had been a victim of theft, collectors would be reluctant to entrust him with their books. As one dealer said to me, “Once you’re tainted by theft, you’re toast.” As for rare book librarians, some of their books have been donated, and they want those gifts to keep rolling in. One librarian recently told me, “When I first started working here and discovered that a particular volume was gone, I told my boss, and she said, ‘We don’t have missing books here. Ever.’” This attitude is a tremendous advantage for thieves.


If your friend Malcolm had said you could keep the 400-year-old book he found in his brother’s belongings, would you have kept it or returned it to the library it was supposedly from?
I would have returned it eventually. I have a pestering conscience, so I wouldn’t have been able to enjoy it forever. But, if after inspecting the book, the librarian found no evidence it was theirs, I would definitely want to keep it—and to uncover, once and for all, its true past.


As a journalist, you’ve written as an objective observer about many topics. Is this the only time you were so drawn into the story that you lost your objectivity?
To be objective, you must be an unbiased observer. But once book thief John Gilkey started confessing crimes to me and discussing thefts he’d like to carry out in the future, I went from being an observer to a participant in the story—so it was impossible to be purely objective. My responses, for better or for worse, could affect the outcome. It was a thorny position to be in.


Do you still go to garage sales and flea markets, but now specifically hoping to find rare books?
It’s irresistible. There’s usually at least one box of books at every garage sale, but so far I haven’t found anything valuable. At flea markets I’ve begun to keep an eye out for “Little Blue Books,” which were printed between 1919 and 1978. They aren’t always blue, but they are little, designed to fit into your shirt pocket. I’ve found some wonderful titles, like “Infatuation, and Other Stories of Love’s Misfits” and “True Prison Escapes,” for a couple of dollars each. Some “Little Blue Books” are much more valuable, though, like “The Serious Lesson of President Harding’s Case of Gonorrhea” (around $130.00). I’m keeping my eyes out for it.
Disclaimer

In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.