Contents of blog copyright Book Dragon's Lair 2009-2017
It's been an interesting year so far. I've lost both my Moms. My mother died in January after a long decline. Soon after, my Mother-in-Law went in for bypass surgery. While her heart healed, other issues zapped her strength and she died April 22.

I may have challenge update posts but I don't know when I'll be posting regularly or when I'll get to visit everyone who is working on the challenges I'm hosting.

Monday, April 7, 2014

F is for . . .

F is for Feeling Horrible!

I had planned on witty posts, scheduled ahead of time. I had all day Sunday to work on them. Did it happen? Noooooo. I've sprained my rotator cuff making sitting in my reading/blogging chair uncomfortable. I found this out on Friday. To add salt to the wound, I have an earache. Well, I haven't been to the doctor about that yet but I'm sure that is what they'll say. The fun part is I won't have a car. We're a two-car/three-driver family and one car will be at work and the other at school :-(

So, I have a smoothie recipe for you [with changes] and not much else. I am half done with tomorrow's post and I'm hoping that with medication I'll be able to get more finished. Yes, I'm a wimp.


Coconut Berry Smoothie  found here
vegan, dairy-free, gluten-free

Ingredients

½ cup frozen mixed berries [no blueberries]
¼ cup frozen mango chunks [1/2 banana]
½ cup 100% pomegranate juice
½ cup coconut milk
½ teaspoon flax or chia seeds (optional) [chia seeds]
Ice as needed depending on the desired consistency

[plus protein powder]


Directions

Blend in a Vitamix or blender until smooth.
Enjoy!


copyright Book Dragon's Lair 2009-2014

3 comments:

TaMara Sloan said...

A sprained rotator cuff sounds painful! I hope you feel better soon.

TaMara
AJ's AtoZ wHooligan
Tales of a Pee Dee Mama

Stephanie Faris said...

Ouch. Hope you're feeling better soon.

Herding Cats - Burning Soup said...

It's okay to be a wimp! I'm one too with stuff like that. Just no fun at all. Hope the meds kick in soon and have you feeling better!

~Anna
herding cats & burning soup.

Disclaimer

In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.