Contents of blog copyright Book Dragon's Lair 2009-2017



Just a heads up that I'm going dark for several weeks. I may still update posts/challenges but there will be no new content, not even Thursdays.

My Mom died and I'm taking each day as it comes, plus helping my Dad go through her stuff.

Jan 16 update: Mother-in-law, who I call Mom, is in the hospital for bypass surgery

Feb 19 update: MIL is home now :-D and slowly getting better. I'm still helping my Dad with Mom's stuff but since my brother is out of town, I'm spending 4 nights at his house every week for a month. It's MUCH closer to Dad's and they do meals together and hang out.

Mar 8 update: I'm having a blast with my Dad. MIL has gone back to the hospital

Monday, April 7, 2014

F is for . . .

F is for Feeling Horrible!

I had planned on witty posts, scheduled ahead of time. I had all day Sunday to work on them. Did it happen? Noooooo. I've sprained my rotator cuff making sitting in my reading/blogging chair uncomfortable. I found this out on Friday. To add salt to the wound, I have an earache. Well, I haven't been to the doctor about that yet but I'm sure that is what they'll say. The fun part is I won't have a car. We're a two-car/three-driver family and one car will be at work and the other at school :-(

So, I have a smoothie recipe for you [with changes] and not much else. I am half done with tomorrow's post and I'm hoping that with medication I'll be able to get more finished. Yes, I'm a wimp.


Coconut Berry Smoothie  found here
vegan, dairy-free, gluten-free

Ingredients

½ cup frozen mixed berries [no blueberries]
¼ cup frozen mango chunks [1/2 banana]
½ cup 100% pomegranate juice
½ cup coconut milk
½ teaspoon flax or chia seeds (optional) [chia seeds]
Ice as needed depending on the desired consistency

[plus protein powder]


Directions

Blend in a Vitamix or blender until smooth.
Enjoy!


copyright Book Dragon's Lair 2009-2014

3 comments:

TaMara Sloan said...

A sprained rotator cuff sounds painful! I hope you feel better soon.

TaMara
AJ's AtoZ wHooligan
Tales of a Pee Dee Mama

Stephanie Faris said...

Ouch. Hope you're feeling better soon.

Herding Cats - Burning Soup said...

It's okay to be a wimp! I'm one too with stuff like that. Just no fun at all. Hope the meds kick in soon and have you feeling better!

~Anna
herding cats & burning soup.

Disclaimer

In accordance to the FTC guidelines, I must state that I make no monetary gains from my reviews or endorsements here on Book Dragon's Lair. All books I review are either borrowed, purchased by me, given as a gift, won in some kind of contest, or received in exchange for an honest review.